Facts About Alcohol And Hair Loss
Alcohol consumption and hair loss are strongly correlated in people of all genders. Alcohol can cause hair loss in the following ways:
Food Insufficiencies
Abuse of alcohol causes several nutritional deficits. It gets worse when heavy drinkers develop bad eating habits or neglect to take necessary nutrients. In addition to other diseases, this could result in hair loss. Hardcore drinkers and smokers are frequently found to have hair loss issues.
Thyroid Issues
Alcohol can also result in thyroid issues, which can also result in hair loss. The key organ in the human body required for hormone regulation is the thyroid. Alcohol use can disrupt and complicate the HPT (Hypothalamic-Pituitary-Thyroid) axis, resulting in hypothyroidism or hyperthyroidism.
Both hypothyroidism and hyperthyroidism can result in hair loss. The procedure could start quickly or drag on for months or years. But when you drink more, the problem grows worse.
Stress Experts have established that one of the causes of untimely hair loss is stress. Alcohol causes the body’s stress levels to rise, which is enough to result in hair loss. Extreme hair loss happens when it’s combined with a nutrient shortage.
Following Are Some Important Nutrients That Are Negatively Impacted By Binge Drinking
Zinc
One of the most crucial nutrients for the body is this one. It strengthens the immune system and supports healthy bodily growth and development, including hair growth. Additionally, zinc strengthens hair follicles and thickens hair. Zinc absorption is impacted by alcohol, which results in zinc deficiency, which eventually causes hair loss.
Copper
This vitamin is essential for healthy hair and has a function that is quite similar to that of zinc. A daily consumption of at least two milligrams is advised by experts. Even copper deficiency has been linked in studies to early hair aging and graying.
Iron
Iron is essential to human health. Unfortunately, the most common type of nutrient deficit in the world is iron deficiency. Heavy drinking can cause severe anemia, which can cause a variety of problems, including hair loss. Because a 2013 study revealed iron to be the cause of a specific form of female hair loss, scientists now believe there is a direct connection between iron shortage and hair loss.
However, iron supplementation alone cannot address conditions that cause hair loss due to iron.
Protein
Your body needs proteins for optimum growth and development of your bones, skin, and hair. Protein deficiencies are caused by alcohol’s interference with the body’s ability to absorb proteins. Numerous issues with the skin, hair, and nails may emerge from this. People who don’t get enough protein will have brittle nails, flaky skin, thinning hair, and other symptoms.
How Can Alcohol Impact The Growth Of Hair?
Alcohol enters your bloodstream when you consume it. Dehydration and the body’s inability to absorb vital nutrients for hair development follow. Water deprivation and the lack of essential nutrients starve and harm hair follicles, preventing the hair’s regular development cycle. If you drink a lot, you could notice that your hair is dry and brittle and that you shed a lot of hair.
Additionally, a condition known as Telogen Effluvium, which is raised stress levels brought on by heavy alcohol consumption, might prevent hair growth.
Studies have shown that alcohol can diminish the levels of both testosterone and estrogen in developing adolescents. Although it may not always result in hair loss, this can negatively impact many aspects of growth and development, including hair growth.
If I Stop Drinking Alcohol, Will My Hair Grow Back?
After giving up alcohol, your hair will come back thicker and at a faster rate. However, the likelihood of lost hair growing back is very low. However, sustained abstinence and a healthy lifestyle may be beneficial.
Following a period of abstinence from alcohol, you should try the following steps to encourage hair growth:
Eating a balanced diet is the greatest approach to revitalizing your malnourished hair follicles now that alcohol is out of your system.
Exercise: Exercise improves your body’s general health and the condition of your hair.
What Other Simple Treatments Can I Apply To Strengthen Hair Restoration?
Hair Transplant
Any hair loss condition can be treated with this, and it works best and longest. A hair transplant is the solution if you want to grow your hair back. A typical hair transplant in Turkey can take between four and six hours, and it can take up to a month to heal completely. Final results could not appear for 2 to 6 months, but they are always worthwhile.
Depending on how severe your issue is, hair transplants might cost anywhere from $3000 to $10,000. In Turkey, you can get a hair transplant for as little as $2,000, but if you want the procedure to be effective and safe, try to only obtain treatments from reputable facilities like ClinMedica.
Supplements And Medicines For Hair Loss
Supplements for hair loss may significantly speed up the recovery of your damaged hair. You may get a variety of nutrients and treatments for hair loss online. It is advised against self-medicating, nevertheless. Instead, obtain medications from a licensed doctor. Also, keep in mind that not everyone experiences success with hair medicines.
Laser Therapy At Low Levels
Laser light is used in low-level laser therapy (LLLT), a non-surgical hair restoration method, to try to regrow lost hair. The treatment involves wearing a specialized helmet that emits a laser beam that enters the scalp, boosting hair follicle activity and promoting cell growth.